Samanasana demonstrated by Kino Macgregror. This pose is said to stimulate Samana, the prana residing in the area of the belly.
With an inhale, raise the left leg, grab the big toe and extend the upper leg for 5 breaths. Lift the head off the floor and keep the neck in line with the rest of the spine. Drishti should be on the toe.
Release the leg to the floor and the arm to the side with an exhale. Inhale onto the belly and go directly into an updog. From downdog come back onto the belly with an exhale for the second side. Then take a vinyasa to downdog for the next pose.
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Samanasana with Kino Macgregor (Fourth Series Ashtanga Yoga Demonstration) kino yoga workshops | |
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| Education | Upload TimePublished on 16 Jul 2014 |
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