Join Stu Girling as he interviews the very lively Deepika Mehta in another fascinating Interview. Deepika Shares her journey about Ashtanga Yoga, how she came over a major accident which had her bed ridden for nearly two years.
They cover the following topics :-
0:10 About the accident and immobility
5:05 On meditation and healing
9:23 On movement and Yoga after injury
11:11 On the time it took to get back to mobility
16:00 Mind over matter, getting out of difficulties
17:42 The main goal is happiness
22:00 Confronting the Rigidity in Ashtanga
23:44 Approaching difficulties in practice
25:10 Dealing with tighter body parts
28:59 Having Patience and Empathy for students
31:05 Respecting our teachers
32:50 Dealing with celebrity students and issues
35:53 Working on giving adjustments
38:45 Combining yoga and dance
41:26 On spirituality and faith
43:40 Getting encourgement to get on the mat
45:52 Time to Practice
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Deepika Mehta on Ashtanga Yoga, Overcoming Challenges, Dance, Spirituality ashtanga yoga mysore ttc | |
| 521 Likes | 521 Dislikes |
| 57,064 views views | 92.9K followers |
| Education | Upload TimePublished on 28 Jan 2017 |
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