Buddhasana as demonstrated by Kino MacGregor
With an exhale place the right foot behind the head and hands in
namaste. Left leg stays extended straight on the floor. Inhale and raise the left arm and clasp around the foot with hands clasping at the side .
Take 5 breaths.
Drishti = upward.
Inhale to release as the hands come to the floor for a lift into chakorasana (see third series), exhale to chaturanga for a vinyasa to the second side.
After the second side, take another vinyasa through to sitting.
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Buddhasana with Kino MacGregor (Fourth Series Ashtanga Yoga Demonstration) ashtanga yoga mysore ttc | |
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| Education | Upload TimePublished on 7 Jul 2014 |
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